According to ABC news the egg is used around the world as a symbol of the start of new life and they are given to celebrate Easter or springtime. Eggs are so much a part of our everyday lives that some of us might have forgotten their many benefits: nutrition powerhouse, economic protein, culinary necessity and delicious taste. Here’s some fun and helpful info about this wonderful little ellipsoid.
For nutrition the egg contains the highest quality protein with the right mix of essential amino acids needed by humans to build tissues, second only to mothers milk for human nutrition. One large egg only has 70 calories and 5 grams of fat and one egg white only has 17 calories and zero fat. A fun fact about the egg is that in France the egg is broken over the brides threshold of the new home before she walks in. It is for luck and healthy babies.
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